Poor physical health is becoming a subject of growing concern around the world. In most cases, the individual suffering from a deteriorated physical condition also has bad mental and oral health. There is a two-way association between mental and oral health. For many, even the idea of dental treatment can induce a state of anxiety. In others, their mental illness is responsible for poor diet and eating disorders. When left untreated, dental diseases can lead to numerous mental illnesses and tooth loss. But, with proper steps, oral health just like skin can be improved.
When your body is weak and lacks proper nutrition, then it’s hard to focus and concentrate. Also, such individuals suffer from health issues such as diabetes, cardiovascular diseases, lung disease and cancer. In daily life, oral hygiene is often overlooked. As a result, a person with poor oral regime also suffers from eating, speech, social and psychological issues.
Oral Health and Mental Health
Almost one-half of dental patients experience anxiety about their visits. In some cases, it is also a reason behind dental phobia. The perception of the dental pain could be a sign of unlying depression and anxiety. For example: burning mouth syndrome. People with mental illness are at a greater risk of facing an oral health problem. Dry mouth, change in salivary secretion, etc are common effects of poor oral health. In most cases, it is followed by tooth decay and gum diseases. In the worst case, it can cause mouth cancer.
One reason for poor oral health is eating disorders. It is because of acidic fruits and drinks. Almost 35-38% of patients with dental problems suffer from eating disorders. The patients with SIV (self-induced vomiting) are at higher risk. Patients with eating disorders have a 5x risk of dental erosion. The patients with anorexia are more prone to obsessive personality traits and often have tooth decay.
Commonly mood disorders occur because of smoking and alcohol abuse. When consumed in high quantities, both tobacco and alcohol can cause erosion. Patients suffering from depression can be partly because of poor oral regime. Also, self-neglect behavior and low self-esteem can also cause mood disorders. In the worst case, poor oral health can lead to total tooth loss. The patients suffering from bipolar disorder face additional problems.
Poor gum health can become the cause of dental plaque. The signs include bleeding gums and formation of pockets where the gums become detached from the teeth. As a result, there is inflammation which spreads throughout the mouth causing damage to tissues and bones. In the worst case, there is an exposure of the roots and at this stage oral disease becomes irreversible. Bad breath is a common sign of poor oral health. Here are natural and best teeth whitening tips.
1. Brush your teeth twice a day.
2. While brushing, take your time
3. Always gently brush your tongue every time
4. Use a toothpaste that contains fluoride
5. Remember flossing is as important
6. Consider using a mouthwash
7. Stay hydrated. Drink water after every meal.
8. Do not avoid crunchy fruits and veggies
9. Limit your sugar intake and stuff with caffeine
10. Go see a dentist at least twice a year
Pool oral health still remains a large concern. Oral health affects overall quality of life. In most cases, neglecting your oral health leads to social withdrawal, isolation and low self-esteem. That said, bad oral health also causes problems in speaking and eating.
Bad oral health is the cause of various dental, coronary, and respiratory diseases. Although the contributing factors are tobacco and alcohol, poor oral hygiene also reduces immunity. For mental health doctors, consideration of oral health should be part of the overall assessment of an individual. There is a closer collaboration between mental and oral health. Patients with poor oral health should be advised to reduce their intake of fizzy drinks, alcohol as well as tobacco. While sugar-free chewing gum can be used to improve the saliva flow.